La respiration: savoir respirer pour une bonne santé

Respirer c’est:

Le premier cri à la Naissance (les poumons se remplissent d’air)

La respiration : c’est la vie (expérimenter quelques secondes en vous pinçant le nez et en fermant la bouche ===> nous ne pouvons pas tenir longtemps sans air.

Nous respirons d’une manière automatique, inconsciemment.

Il est important d’expérimenter la respiration profonde.

L’air contient un gaz qu’on appelle oxygène. Quand nous respirons, notre sang recueille l’oxygène pour produire de l’énergie pour toutes les parties de notre corps.
Quand nos cellules se sont servies de l’énergie apportée, elles rejettent des déchets comme le dioxyde de carbonne. Puis le sang ramène ces déchets jusqu’aux poumons, qui sont éliminés à l’expiration.

Savoir bien respirer profondément, cela s’apprend (voir des professionnels dans ce domaine).
L’auteur a expérimenté une méthode de Respiration sur cassette audio
de Philippe Morando et il y en a bien d’autres sur le marché pour apprendre.
C’est simple, naturel, relaxant et à la portée de tous.
Si vous avez à proposer d’autres méthodes et des contacts professionnels, n’hésitez pas à nous le faire savoir.
Vos expériences et vos témoignages seront toujours les bienvenus.
Nous vous en remercions par avance.

Martine Copé

Love Coach de vie et Auteure

8Comment

  1. 720p says:

    Hi there, its good post about media print, we all know media is a fantastic source of data. Mandie Phip Comyns

  2. This video is presenting does vital flow work
    but also try to cover the following subject:https://www.facebook.com/pages/category/Health—Wellness-Website/Vital-flow-reviews-102135748499657/

    -vital flow for prostate

    -vitalflow prostate really works

    -vitalflow prostate support reviews

    One thing I noticed when I was researching info on does vital
    flow work was the absence of appropriate details.

    Does vital flow work nevertheless is an subject that I know something about.
    This video therefore should be relevant and of interest to you.

    ~~~~~~~~~~~~~~~~~~~~~

    Follow our video clips about does vital flow work as well as other comparable topics
    on

    When I originally commented I clicked the « Notify me when new comments are added » checkbox and
    now each time a comment is added I get three emails with the
    same comment. Is there any way you can remove me from that
    service? Many thanks!

  3. After exploring a number of the articles
    on your blog, I seriously like your way of writing a blog.
    I added it to my bookmark site list and will be checking back soon. Take a look at my website as well
    and let me know what you think.

    Here is my webpage best CBD oil for dogs

  4. That is very interesting, You are an excessively professional blogger.

    I’ve joined your rss feed and look forward to in the hunt
    for more of your great post. Also, I’ve shared your web site in my social networks

    Here is my web site; best CBD for dogs

  5. CBD store says:

    Nice weblog here! Also your website quite a bit up
    fast! What web host are you using? Can I am getting your associate link to
    your host? I desire my site loaded up as quickly as yours
    lol

  6. travel blog says:

    Thanks for your personal marvelous posting! I genuinely enjoyed reading
    it, you happen to be a great author. I will be sure to bookmark your blog and
    will often come back at some point. I want to encourage one to continue your
    great writing, have a nice day!

  7. I visited several web pages but the audio quality for audio songs
    present at this site is actually excellent.

  8. What’s up, just wanted to tell you, I loved this article.
    It was helpful. Keep on posting!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Social media & sharing icons powered by UltimatelySocial
YouTube
LinkedIn
LinkedIn
Share